The Journal
Philosophy
A philosophy that never leaves the kitchen: the time we lose, the anger we shape, the slowness we relearn.
6 articles
15 July 2026 · 7 min read
How to Repair After Yelling at Your Child, Without Drowning in Guilt?
Repairing after yelling isn't apologizing on repeat. Three philosophical gestures to restore, without guilt. By Sèna Gay-Vigan.
14 July 2026 · 7 min read
Why Do I Get Angrier With This One Child Than the Others?
If you find yourself angrier at one child in particular, three philosophical hypotheses to understand — without guilt. By Sèna Gay-Vigan.
11 July 2026 · 6 min read
Why Breathing Isn't Enough (And What Your Hands Know Instead)
You breathe, you practice 4-7-8, and you're still on the verge of exploding. Here's why breathing isn't enough — and what your hands know instead.
4 July 2026 · 7 min read
The 90 Seconds That Change Everything: The Window Most Parents Miss
You have 90 seconds to keep from exploding at your kids. It's the window most parents miss — and what neuroscience teaches us to do instead.
28 June 2026 · 6 min read
I Yell at My Kids All the Time: What No One Tells You About Invisible Exhaustion
The search "I yell at my kids all the time" is typed every day. Here's what the usual methods don't tell you — and one gesture to begin tonight.
March 12, 2026 · 6 min read
Why family meals change everything
Discover why family meals are so much more than food. A culinary philosophy to turn your table into a space of deep connection with your children.